Menene amfanin jiki na hawan keke?

Rayuwa game da motsa jiki ne, kuma saboda lafiya, dole ne a sami wasu motsa jiki, kuma tseren keke wani wasa ne da mutane ke so sosai, saboda akwai fa'idodi da yawa ga hawa keke, a yau bari muyi la’akari da fa'idodin hawa keke.
Fa'idodin hawa keke

1. Ci gaban kwakwalwa
Gudun hawa na yau da kullun don hawa kekuna ba kawai motsawa ne na jiki ba, kuma ya zama aikin tunani a lokaci guda, saboda motsi keke yana bambanta gefen motsi na ciki, na iya inganta haɓakar tsarin juyayi don haka, kafafu biyu a sawu na iya sa hagu, Hakkin kwakwalwar dama na iya ci gaba a lokaci guda, na iya hana tsufa na kwakwalwa da kuma lalata abubuwa da yawa.

2. Don inganta motsa jiki
Saboda motsa jiki na keke zai iya yin amfani da ƙarfin ƙwayar tsoka mai ƙarfi, da ƙarfafa ƙarfin juriya, kuma bayan nazarin kwatancen motsa jiki na ƙarfin motsa jiki na gabobin ciki da kuma yin iyo da gudu iri ɗaya ne, saboda motsa jiki ba zai iya tasiri kawai yadda ƙafafun motsa jiki suke ba. hip, gwiwa da gwiwoyin gwiwa da 26 don tsoka, amma kuma suna iya canja wurin wuya, wuya, hannu, ciki, kugu, wurin, irin su tsokoki, haɗin gwiwa, jijiyoyi da daidaiton keke, don hawa na dogon lokaci a fili zai inganta aikin haihuwa.

3. Rage nauyi don rage nauyi
Hawan keke wani aikin motsa jiki ne, zai iya daidaita yanayin jikin mutum, mai tasiri don cimma amfani da zafin rana, ba shakka, idan kuna son cimma burin rage asara don samun isasshen juriya, motsa jiki mai tsafta zai taimaka muku wajen samun kyakkyawan sakamako cikin sauri.

4. Rage damuwa
Bayan haka, motsa jiki na keke na yau da kullun na iya shakata yanayi, wanda ya dace wa waɗanda ke ofishi a ofis don sauƙaƙe daga kangin matsin lamba, kawar da ɓacin rai, da kuma nazarin fuska da aiki cikin kyakkyawan yanayi.

5. Tsawon rayuwa
Da zarar wani lokaci za a iya ganin fa'idodin hawan keke da yawa cewa ƙarshen keke wani irin ingantaccen aiki ne na aikin zuciya da motsa jiki, don haka yana iya ƙara shekaru zuwa wani yanayi, rayuwa ba abin mamaki bane, inda akwai rayuwa, akwai shine motsi, kyakkyawar yanayin jikin mutum cikakke ne ba tare da motsawar motsa jiki da motsa jiki ba, da fatan abokai zasu iya yin kyakkyawan amfani da hutunku, yin amfani da hawan keke zuwa lafiyar jiki da tunani, don cimma manufar lafiyar jiki da tunani.

Yanzu da kuka san cewa hawan keke yana da kyau a gare ku, Anan ne ka'idodin ka'idodin keke keɓaɓɓu.
1. Abu mafi mahimmanci game da hawan keke shine sanya kwalkwalin aminci
Yayin hawa keke ba shi da haɗari kamar tuki, hakanan yana da alaƙa da amincin rayuwar mai hawa.

11

2. Tsarin keke dole ne ya kasance da tsari
Dangane da ainihin halin da kowane mutum zai tsara hanya da hanya, dole ne a makantar saita ba hanya mai amfani, ta yadda kowa ya gaji, ya kuma rasa walƙiyar hawan keke, ba kawai kayan aikin gyaran taya ba, har ma da kayan aikin likita na gaggawa, isasshen shiri shine garanti na tafiya mai inganci.

12

3. Tafiya da kafawa
Tafiya ta hadin gwiwa, hawa zuwa tsari, don karban kalmar "daya", irin wannan ba wai kawai zai iya nuna salon kungiyar ba, zai iya adana karin karfi, neman wani gogaggen mutum don jagorantar jagora, sarrafa saurin, daya bayan daya, kiyaye nesa mai aminci , ka kasance mai alhakin kammala aikin, domin gujewa hawa abokai abokai da aka bari, keke dole ne yayi biyayya ga dokokin zirga-zirga, ba ja da baya, ba gudu ba, dole kowa ya kasance a kan hanya don sarrafa saurin, dole ne ba gasa ba, jawo tsere, biya hankali ga amincin zirga-zirga.

13

4. Sarrafa saurinka lokacin da kake sauka
Ba ku sani ba idan hanyar da ba a sani ba a gaba tana da haɗari, sai dai idan kuna so ku ƙaddamar da trapeze, rage gudu kuma ku kasance cikin iko.


Lokacin aikawa: Apr-10-2020